Gain Lean Muscle Fast With a Proper Breakfast

Picture this: When the alarm clock wakes you up, you hit the snooze button and get back into bed, then you wake up late, dress in a hurry, and head to work. 

If you’re not too late, you pick up a cup of coffee on the way.

As a result of late nights and hectic schedules, more and more people are skipping breakfast these days.

This isn’t just an unhealthy practice, but also a recipe for complete disaster if building muscle is your goal and you’re looking to gain lean muscle fast.

There’s a very good reason why breakfast has been called the most important meal of the day.

When you wake up in the morning, your body has gone through a prolonged period of starvation.

Already in a catabolic state, your muscle is being rapidly wasted away.

If you aim to continue to gain lean muscle fast, you have to move into an anabolic state as soon as possible.

Eating a proper breakfast is the quickest way to do this.

If you eat a proper breakfast in the morning, not only will you gain muscle mass but also you will lose fat throughout the day.

Your protein levels are very low and your muscles are catabolizing rapidly when you wake up in the morning.

Other than that, your blood sugar and glycogen levels are very low, and your body is severely dehydrated.

You need to correct this nutritional and water deficit within 45 minutes of waking up if you want to be able to gain lean muscle fast.

A good breakfast will allow you to do exactly that.

This will allow your blood sugar and glycogen levels to get back to normal, jump start your fat burning metabolic rate, and reverse muscle catabolism.

With this, your entire body will also get rehydrated.

For best results, you should eat as soon as possible after you wake up.

While you shouldn’t wait more than 45 minutes, if you’re not hungry, wait a few minutes.

The foremost and main component of your breakfast must be high quality protein.

I would recommend that you get about 30 to 40 grams of protein, which you can get from a whey protein shake, eggs, or lean meat.

This will stop your body from catabolizing protein in your muscle and also help you gain lean muscle fast.

After this, you need to get two portions of a moderate to a high glycemic index carbohydrate.

It’s better if the carbs are higher on the glycemic index, so that your glycogen stores replenish quicker.

So that you can begin to rehydrate your body, you should also drink at least 8 to 16 ounces of pure water along with the proteins and carbohydrates.

This is also a good time to eat a tablespoon of flax seed oil and/or extra virgin olive oil, to help you gain lean muscle fast.

Keep in mind that these fats are good for you and will help you build muscle.

Click on the link below to know more about the importance of breakfast and how it can help you gain lean muscle fast….