Weight Loss Info: How Calories Work

If you’re looking for some free weight loss info that can help you lose body fat, continue reading to learn about how calories work. 

The body needs energy to perform everyday tasks. What’s more, a certain amount of energy is also needed for the routine functions of our internal organs. Every day, all the little things that we do, from simple tasks like brushing our teeth to intense sports, use up a little more energy from our body.

The energy that we need to perform everyday tasks comes from the calories that we take in when we eat. Think of your body as a car; the food or calories that you consume are like the fuel that drives the car. If we don’t have gas, we don’t have the energy we need to perform even simple daily tasks. On the flip side, putting in too much gas can cause the tank to overflow.

Weight Loss Info: What happens to the calories that we take in?

When we consume calories, the following two things happen:.

The first is that the calories are immediately converted into energy and used to fuel the body.

The other is that the calories are stored for future use.

Overfilling the tank all the time leads to a large surplus, and this has to be stored somewhere, ending up at places such as the hips, thighs, and stomach. If you can resist the temptation to fill the tank up every day, only then can you begin using the excess amounts already stored in the body.

If you use just a little bit of that excess each day, you will eventually be able to achieve your desired levels of body fat by means of constant reduction. In other words, in order to use up the excess calories that are stored as fat, you need to eat fewer calories than you burn as energy each day.

The trouble is that if you are used to “filling up” every day, this can take a lot of willpower. It should be noted that this has nothing to do with the type of gas that you’re using; it’s just simple math.

So, it doesn’t matter where the excess calories from, it could be spinach or French fries, the body will store it is as fat if it does not need it to function.

Free Weight Loss Info: How much of a calorie deficit is enough?
It’s true that calorie deficits are important. However, keep in mind that going overboard will trigger your body’s “famine response.”. If you cut down on too many calories, as a natural survival response to conserve energy, your body will slow down the rate at which it burns fat. So, you’ll in effect end up burning less fat and storing more at the same time. A slight deficit in your caloric intake will stimulate fat burning without triggering the natural survival responses of your body.

The most ideal measure is to consume about 300–500 calories less than what your body needs to maintain its current weight. Moreover, this is much easier than you might expect it to be. Many of us can eliminate 200–400 unnecessary calories just by cutting out soda and fruit juices from our diets, skipping the trip to Starbucks, or reducing portion sizes at meals. This is the simplest piece of free weight loss info that you’ll ever hear.

By reducing your daily caloric intake in small amounts, as you’ve learned in this free weight loss info, you will be able to retain more muscle and lose more fat than you would if you tried a restrictive “crash” diet.

Free weight loss info: In conclusion.
You can burn more calories than you consume by increasing your activity level and slightly cutting the number of calories you consume each day. You’ll start losing the pounds if you can achieve this on a regular basis.

While there is a lot of free weight loss info available to us, understanding how to create a proper calorie deficit is the most important piece of the puzzle.