Easy Way To Burn Fat: Drink Less Alcohol

Reducing your alcohol intake is one of the most basic steps you can take when you’re searching for an easy way to burn fat. While it is true that alcohol can be beneficial when consumed in moderation (given that it is made from all natural ingredients), excessive intake of alcohol can be extremely detrimental to your efforts to burn fat and build muscle. 

Consuming alcohol has a significant negative effect not only on your workout performance but also on your body’s ability to burn fat and build muscle.

Protein synthesis, a process that is critical for the development of new muscle tissue, is hindered by the consumption of alcohol; in other words, alcohol negatively impacts muscle gains. Muscle growth is slowed down when protein synthesis is hampered.

Another very harmful effect of alcohol is that it lowers the body’s testosterone levels. Research has indicated that the body’s testosterone levels drop by up to 25% when under intoxication; remember that testosterone plays a crucial role in the body’s ability to build muscle and burn fat. Apart from its effect on testosterone levels, alcohol is also known to reduce IGF-1, a powerful fat burning hormone.

Well-balanced hormonal levels are important to your bottom line results, and an easy way to burn fat is to control these levels by limiting your intake of alcohol.

Drinking enough water is the key to properly hydrating the body as well as keeping the fat burning processes optimally working. The body requires water to process alcohol, and this is why the body is easily dehydrated when you drink in excess.

Alcohol not only affects the hydration levels of your body but also interferes with your sleep patterns. While alcohol has been regarded as a sedative, it disturbs the quality of sleep, thereby impeding its benefits.

An easy way to burn fat is to reduce your alcohol intake so that your body remains properly hydrated and gets sufficient restful sleep, both of which are essential when transforming your physique.

Moreover, if you’re aiming to burn fat and build muscle, remember that the absorption of both vitamins and minerals is critical. Alcohol use has an unfavorable effect on the body’s ability to absorb important minerals and vitamins; this is one more reason why alcohol consumption should be closely checked.

Drinking alcohol directly inhibits the body’s fat burning ability by disrupting The Kreb’s Cycle; moreover, it accelerates the storage of fat by inhibiting the production of fat burning enzymes.

Moreover, alcohol has many empty calories with little nutritional value. Removing these empty calories from your diet is an easy way to burn fat.

Based on these reasons, it can be concluded that an easy way to burn fat is to limit alcohol consumption or abstain from it altogether. Enjoying a few drinks over the weekend will not be harmful; however, intoxication should be completely avoided.

Your fat burning progress will be compromised in a significant way if you drink to the point of inebriation more that one time in a month. If you really want serious results and are looking for every easy way to burn fat, you will have to put your alcohol consumption on hold.

Moderation is the key, and this is true for all things in life.