There are many muscle building enthusiasts who do not see any appreciable muscular development despite the fact that they spend hours in the gym.
What is it that they’re doing wrong?
Do they need to spend all their money on those magical supplements that claim to boost your muscle gains like never before or do they simply need to spend more time in the gym?
“No” is the answer to the last question.
Diet is a crucial aspect of the muscle building process, and most people tend to overlook it.
Your time spent in the gym contributes to only 50 percent of the muscle building process.
The remaining 50 percent is based on your diet.
If you want results when you’re bodybuilding, your muscle mass diet should be given the same amount of importance as your actual workout.
You require 5 to 7 meals everyday, and each meal should contain quality protein, carbohydrates, and healthy fats.
This is simply not easy.
Your meals need to contain all the nutrition that is required from a muscle mass diet, and you will need to eat almost every three hours during the day.
Each meal should have the proper ratios of proteins, carbohydrates, and fat.
A good muscle mass diet should ideally contain 35 to 45 percent protein, 40 to 50 percent carbohydrates, and about 20 percent fat.
Maintaining such a diet will need a lot of planning and preparation, but it will be worth it.
Remember that your muscle gains will not be proportionate to the amount of effort you in at the gym without a proper muscle mass diet.
You should plan your schedule in such a way that your first meal in the morning is within 45 minutes of waking up.
This is your most important meal.
Following this, you should plan to eat your subsequent meals once every three hours.
Your pre and post-workout meals are the most important ones in a muscle mass diet, so pay close attention to them.
You will be unable to gather sufficient energy to perform your workout with full intensity unless you have proper pre-workout nutrition.
By skipping your post-workout meal, you will effectively rob your body of all the essential nutrients that it needs to rebuild fibers, when it needs it the most.
When I say that your muscle mass diet should involve eating five to seven meals a day, I don’t mean that you should eat any junk food that is handy at the time.
On the contrary, while you will be consuming small quantities in one meal, they will contain all the proper nutrition that is required to maximize your muscle growth.
The role played by meal replacement packets and protein shakes is equally vital in any muscle mass diet.
They are an easy way to ensure that your muscles get an adequate supply of protein, helping them to become bigger and stronger than before.
Lean meats, poultry, or healthy fish like salmon and halibut are also good sources of protein.
A muscle mass diet should also comprise of quality carbohydrates that can be obtained from whole grain breads and cereals; fresh fruits; low-fat dairy; and starchy vegetables like potatoes, sweet potatoes, or yams.
Any muscle mass diet also needs to have fat.
Unsaturated fats, which are generally liquid at room temperature, is what you need.
Cold water fish, nuts, seeds, and healthy oils are excellent choices for such fats.
Saturated fats are not considered good for a muscle mass diet; these are solid at room temperature.
You can build the body of your dreams by following a well-planned muscle mass diet.
Quantities of all three macronutrients (protein, carbohydrates, and fats) in the right ratios are required to build and maintain muscle mass.
To keep your muscles active and growing and to keep your metabolic rate high you will need to eat frequently.
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